SKILLSET & STRENGTH COACHING (weekly)

£200.00

For those who want a little more attention and accountability, this package entails a weekly check-ins (via zoom or over a coffee/gym/venue of choice if we’re local), you’ll also get a program via a downloadable app.

Finally, something I encourage clients to do is to take classes or practise another form of exercise away from the work I give out. This is something we can look at curating and building into your tracker.

    • Session Tracker

    • Training Schedule

    • Food Tracker

    • Body Metric Tracker

    • Chat Function

    • Push Notifications

    • Habit Tracker

    • Historical Records of Previous Exercise Performance

    …Plus more

    • What’s going well

    • Weak areas

    • Training techniques

    • Mindset and focus

    • Energy & fuel

    • Anatomy & Physiology

    • Prehab/Rehab

    • Weekly sessions

    • 45mins - 1hour

    • Appointments are the same time each week though there’s some flexibility

SKILLSET & STRENGTH COACHING (monthly)

£130.00

For those who want a little more attention and accountability, this package entails a weekly check-ins (via zoom or over a coffee/gym/venue of choice if we’re local), you’ll also get a program via a downloadable app.

Finally, something I encourage clients to do is to take classes or practise another form of exercise away from the work I give out. This is something we can look at curating and building into your tracker.

    • Session Tracker

    • Training Schedule

    • Food Tracker

    • Body Metric Tracker

    • Chat Function

    • Push Notifications

    • Habit Tracker

    • Historical Records of Previous Exercise Performance

    …Plus more

    • What’s going well

    • Weak areas

    • Training techniques

    • Mindset and focus

    • Energy & fuel

    • Anatomy & Physiology

    • Prehab/Rehab

    • One monthly session

    • 45mins - 1hour

    • Appointments are the same time each week though there’s some flexibility